The New Autoimmune Protocol The Complete Guide to Managing Autoimmune Disease with 75 Delicious Recipes

<b>The first official update to the popular science-backed, anti-inflammatory approach to managing autoimmune disease, complete with meal plans and 70+ recipes—from a founding leader of the Autoimmune Protocol movement</b><br><br>Rates of autoimmune diagnosis have been rising dramatically and so too has interest in the Autoimmune Protocol (AIP), a science-backed dietary and lifestyle protocol. Feedback from thousands of practitioners and millions of patients, as well as new research, has indicated that AIP needs an update: many patients see results before extensive dietary eliminations. In <i>The New Autoimmune Protocol</i>, leading AIP authority Mickey Trescott explains not only the basics of autoimmune disease and new medical research, but also a new addition to the protocol: Modified AIP Elimination, which will make relief achievable by many more autoimmune sufferers.<br><br><i>The New Autoimmune Protocol </i>includes detailed meal plans and more than 70 AIP-friendly recipes, divided into two essential sections:<br><br><ul><li><b>Core AIP Recipes & Meal Plans:</b> following the standard AIP elimination protocol (eliminating all grains, gluten, dairy, legumes, nightshades, processed vegetable oils, nuts and nut oils, seeds and seed oils, alcohol, and processed food chemicals)</li><li><b>Modified AIP Recipes & Meal Plans:</b> the new AIP elimination protocol which is less-restricted and now includes ghee, rice, pseudo-grains, legumes (except soy), and seeds.</li></ul><br>This hybrid program guide and cookbook walks readers through the essential phases of AIP—transition, elimination, and reintroduction. Modified AIP recipes include <b>Buckwheat Protein Porridge</b>, <b>Cozy White Bean Stew</b>, <b>Fall Veggies and Beef with Quinoa and Tahini Sauce</b>, and <b>Green Chicken Soba and Shiitake Mushroom Salad</b>.<br><br>This book arms readers with flexible meal plans, delicious recipes, and the knowledge they need to regain their vitality whether they decide on Core or Modified AIP.