The New Menopause

<p><b>THE INSTANT NUMBER ONE <i>NEW YORK TIMES</i> BESTSELLER<br><br>Menopause is inevitable. Suffering through it is not. </b><br><br>This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in <i>The New Menopause</i>. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman''s needs, includin<br></p><ul><li>Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.</li><li>What to do to mediate the risks associated with your body''s natural drop in oestrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease and weight gain.</li><li>How to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.</li><li>The very latest research on the benefits and side effects of hormone replacement therapy.</li></ul><p>Arming women with the power to secure vibrant health and well-being for the rest of their lives, <i>The New Menopause</i> is sure to become the bible of midlife wellness for present and future generations.<br><br><b>''An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you’ve got questions about menopause there’s answers a plenty to be found in these pages.'' - Mariella Frostrup, author of <i>Cracking the Menopause</i></b></p>