Younger For Life Av Anthony Youn

A NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they¿re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation¿. Dr. Youn, one of America¿s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foodsHow to develop a simple skin care routine to look youn