The Next Breath The One Thing You Can Control in an OutofControl World

When the world feels overwhelming, there is one thing you can always return to – your next breath. A truth we must all acknowledge is that we cannot always control the challenges life throws at us. In this powerful guide, leading breathwork expert Jamie Clements focuses on the one thing we can control – our breath – to offer a radically simple framework for navigating the complexity and demands of modern life. Blending neuroscience, ancient wisdom, lived experience and practical tools, Clements reveals how conscious breathing can provide a gateway to clarity and calm in the moments you need them most. You’ll discover how to use your very next breath to:Regulate your nervous system to tackle difficult conversations, stress and anxietyReconnect to your body and anchor yourself in authentic experienceAccess states of consciousness that reveal deeper meaning and purposeBuild your resilience and agency at work, in relationships and through life’s transitionsTransform how you approach the simplest act of all, and discover the power in any moment to pause, to choose and to begin again.