The Pathway to Flow

<p><b>‘I love this book!’</b> <i>Dr Jeff Rediger</i> <b>| ‘Intelligent and accessible’</b><i> Helen Russell</i> <b>| ‘An illuminating, fun read’</b> <i>Camilla Nord</i> <b>| ‘Thoroughly recommended’</b> <i>David Robson</i><br><br><b>Discover how 15 minutes a day can awaken your creative magic and spark joy</b><br><br>Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as ‘flow’, a focused state where the mind and body are at their most serene.<br><br>In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method to create a reliable pathway to flow and effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.<br><br><b>‘I enjoyed every minute of this fabulous book’ <i>Professor Joe Devlin, former head of Experimental Psychology at UCL</i></b></p>