The Self-Care Mindset Av Jeanette Bronee

<p>The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we ¿do¿ alone outside of work to recover. But what if self-care wasn¿t something we ¿do¿? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?</p><p><br/>In <i>The Self-Care Mindset,</i> celebrated well-being and mindset expert Jeanette Bron¿delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette¿s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You¿ll learn how to better manage stress, break free from living in survival mode