The Sh*t to Shiny Method
'Sally will transform your life and make you laugh.' Joe Wicks, bestselling author, also known as The Body CoachDitch the diet and step into a more confident, healthier you. Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose we......
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The Sh*t to Shiny Method
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<b><i>THE INSTANT SUNDAY TIMES BESTSELLER</i><p>Ditch the diet and step into a more confident, healthier you with this empowering guide to transforming your mindset and building long-term, sustainable habits.</p><p>'Sally will transform your life – and make you laugh</p></b><p>.' – <b>Joe Wicks</b>, aka The Body Coach, bestselling author of <i>Lean in 15</i></p><p>Tired of restrictive diets that don’t last?</p><p>Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight – without going on a diet.</p><p>In <i>The Sh*t to Shiny Method</i>, she shows you how to create real, lasting change by focusing on what actually works: your mindset. Written with Sally’s much-loved straight-talking, humorous and compassionate approach, this transformative guide introduces you to a whole new way of thinking that will empower you to:<br></p><ul><li><b>Stop listening to your inner critic </b></li><li><b>Build sustainable healthy habits</b> around food and exercise</li><li><b>Improve your mindset</b>, motivation and self-belief</li><li><b>Move more and eat well</b> – without rigid rules or restriction</li><li><b>Feel stronger, more confident and in control of your life</b></li></ul><p><br>There are no unrealistic food and exercise plans in here – just highly effective tried and tested tools, along with inspirational advice from someone who knows exactly what it takes to <b>stop punishing yourself and take back your power.</b></p>
Spesifikasjon
| Produkt | |
|---|---|
| Produktnavn | The Sh*t to Shiny Method |
| book typ | boker, dokumentar og fakta, familie og helse |
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