The Sleep Deprived Teen
Teenagers are tired, strapped for time, and often asked to wake far earlier than they should due to school start times. In The Sleep-Deprived Teen, journalist Lisa L. Lewis shares the science of why teenage sleep matters, providing parents with a roadmap to improve their teens'' sleep-and their own....
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<h2><b>An Eye-Opening Parenting Guide for Better Teenage Sleep</b></h2><p>“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”—<b>Arianna Huffington</b>, founder & CEO of Thrive Global</p><p><b>#1 New Release in Teen Health, Sleep Medicine, and Sleep Disorders</b><br></p><p><b>In <em>The Sleep-Deprived Teen</em>, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens—and perhaps even for themselves.</b></p><p><b>Pick up this actionable guide for parents of exhausted teens.</b> Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times.<em> In The Sleep-Deprived Teen</em>, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book
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