The Soy Milk Cookbook

<b><i>Why is soy milk the perfect plant-based alternative to dairy?</i></b><br><br>Soy milk is not only delicious, smooth and creamy—but extremely friendly to the environment and the only plant-based milk that comes close to offering a protein content similar to dairy. It brings a broad range of health benefits including preventing anemia, reducing the risk of dementia, lowering cholesterol and strengthening the bones.<br><br>In this beautifully illustrated book, Chinese cookbook author and teacher Wu Wen shares her great passion for soy milk—a staple of the kitchens in China where she grew up.<br><br><b>Wu presents 55 delicious Asian recipes all based around this incredibly nutritious and versatile ingredient. They include:</b><br><br><ul><li><b>Soy Milk Drinks</b> like Matcha Green Tea with Soy Milk and Soy Milk Cocoa</li><li><b>Soy Milk Soups</b> like Sweet Potato & Miso Soup, Tofu Soup and Cauliflower Soup with Shrimp</li><li><b>Delicious Stews</b> like Pork, Clams & Daikon in Soy Milk and Hotpot with Gyoza Dumplings</li><li><b>Noodle & Pasta Dishes</b> like Pork & Soy Ramen and Crab Udon with Soy Milk</li><li><b>Chinese-style Porridge</b> like Soy Milk Porridge with Scallops and Black Rice Soy Milk Porridge</li><li><b>Delicious Desserts</b> like Soy Milk Almond Jelly and Soft Soy Milk Cookies</li></ul><br>In addition to the recipes, the author provides a variety of fascinating essays on the health benefits of soy milk and how to maintain an active and balanced lifestyle by applying traditional Chinese health principles.