The Thrive Diet, 10th Anniversary Edition Av Brendan Brazier

<p><i>reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life</i><br><br><i>The Thrive Diet</i> is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It''s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.<br><br>Fully researched and developed by Brendan Brazier, professional Ironman triathlete, <i>The Thrive Diet</i> features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.