The Ultimate High Protein Handbook Av Scott Baptie

80 delicious, easy, high protein recipes for all the family. The definitive guide to eating well and feeling good by leading nutritionist Scott Baptie. A diet higher in protein has been shown to minimise hunger pangs, assist with weight loss, encourage muscle gain and improve eating habits throughout the day.And it doesn't have to be difficult to achieve. Written for people of all different shapes, sizes, abilities who want realistic, easy to follow, evidience-based nutrition advice, Scott Baptie's recipes have already helped 1000s of people, all over the word transform their physiques and eating habits. And crucially, they offer something for all the family, not just a mum or dad on a health kick, so you can all share the same thing.This Ultimate edition of Scott's trusted digital cookbooks is packed with quick and easy new recipes, complete with full nutrition information for each recipe including calories, carbohydrate, fat and protein. Featuring a mouth-watering selection of chicken, fish, pork, beef, turkey and venison recipes, as well as plant-based options, this book will also outline the benefits of a high protein diet, how to scale up and cook ahead, and the key cupboard ingredients for a protein-rich diet. Recipes include: Chicken JambalayaBrazilian Coconut Chicken CurryThai Sweet Potato FishcakesBeef KheemaPork StroganoffSt Mary's ChickenKung Pao TurkeyMoroccan Beef and Apricot TagineThai Basil PorkLentil ChilliMexican Lasagne