The Unprocessed Plate

<p><b>"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills</p><p>“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector</p><p>–––––––––</p><p>THE INSTANT SUNDAY TIMES BESTSELLER</p><p><i>The Unprocessed Plate</i> is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. </b></p><p>What are UPFs? How are they impacting our lives? And how do we avoid them? <i>Sunday Times</i> bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.</p><p>Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.</p><p><b>Chapters and recipes include:</p><p>Start the day right: </b>Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins<Br><b>Lunch and on-the-go:</b> Rainbow rice bowl, Green fritters with whipped herby cottage cheese<Br><b>30-minute heroes: </b>Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto<Br><b>Family favourites: </b>Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf<Br><b>Snacks and dips: </b>Easy yogurt flatbreads, Miso-roasted nuts<Br><b>Something sweet: </b>Chocolate, peanut, and date bars, Ice lollies (2 ways)<Br><b>Sauces and essentials: </b>Spiced tomato ketchup, Green pesto</p><p>Written by an expert and parent, <i>The Unprocessed Plate</i> offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.</p><p><i>Sunday Times </i>bestseller, 29/06/25</p>