The Unwinding Anxiety Workbook Practical Exercises to Break the Cycles of Worry and Fear and Heal Your Mind

<p><b>Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of <i>Unwinding Anxiety</i>. </b><Br><Br><b>‘Absolutely game-changing’ </b>Arianna Huffington, Founder & CEO, Thrive Global <Br><Br>Between the relentless uncertainty – political, environmental, societal – in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. <Br><Br>When anxious or unpleasant feelings strike, we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change – worrying, stress-eating, constantly scrolling on social media, procrastinating and more. But there is a way out. <Br><Br>In this accessible and practical workbook, psychiatrist, neuroscientist and bestselling author of <i>Unwinding Anxiety</i>, Dr Judson Brewer gives you a clear, step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. <Br><Br>Inside this workbook, you will discover how to: </p><ul><li></ul><p>Train our brains using mindfulness to <b>rewire bad habits and reduce stress </b></p><p></li></p><p><li></p><p>Build awareness through <b>guided journal prompts </b></p><p></li></p><p><li></p><p>Build <b>long-term emotional resilience</b> and a healthier relationship with your mind <Br></p><p></li></p><p><b>Filled with powerful exercises and thought-provoking journal prompts, <i>The Unwinding Anxiety Workbook</i> will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. </b><Br><Br><u>Praise for <i>Unwinding Anxiety</i>: </u><Br><Br>‘This is <b>the most helpful and informative book on anxiety</b> I've read!’ Tara Brach, psychologist and bestselling author of <i>Radical Acceptance</i> <Br><Br>‘A breakthrough program with great tips and hacks that anyone can use to feel better. <b>We all need this book!</b>’ BJ Fogg, bestselling author of <i>Tiny Habits </i><Br><Br>‘A <b>brilliant</b> breakthrough, brain-based methods for lessening our anxiety-driven habits’ Daniel Goleman, bestselling author of <i>Emotional Intelligence </i><Br><Br>‘An<b> incredibly relatable and practical guide to anxiety</b>’ Kelly McGonigal, PhD, bestselling author of <i>The Joy of Movement </i></p>