The Wellbeing Colouring Book: Mindful Av Michael O'Mara Books

<p><b>Find your flow and live in the moment with this gorgeous colouring book.</b><br><br>We all aspire to the feelings of <b>wellbeing and contentment</b> but sometimes they are hard to achieve. Colouring is known to help the brain enter a <b>meditative state</b>, reducing stress and anxiety. Just picking up your pens and creating something <b>unique to you </b>is highly liberating – and you don’t have to be artistically gifted to enjoy it and reap the benefits. <br><br>The <b>beautiful artwork</b> in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose <b>your favourite colours</b> and focus on the intricate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. <b>Free your mind</b> and enjoy the process – you may