The Worry Monster

<b>Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves.<br><br>“We all have a worry monster, but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable <i>The Worry Monster</i>.”—Christopher Willard, PsyD, Harvard Medical School, and author of <i>Alphabreaths</i></b><br><br>Everyone worries sometimes! But when your worries are giant, overwhelming, and constant--you've turned into a worry monster.<br><br>Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's <i>very </i>anxious about. Is there something that makes <i>you </i>very anxious, too?<br><br>You're in luck! Worry Monster knows six Mindful Monster Moves that will help him--and you--stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer?<br><br>In this therapeutic story from Dr. Catherine Cook-Cottone, kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.