The Young Runner's Guide to Nutrition How to Fuel Your Body to Train Smarter, Run Faster, and Recover Quicker

Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, a high school cross country and track coach. Here, she continues the legacy of reaching youth runners and the communities that support them through nutrition education and practical, easy-to- implement protocols. These young athletes will also discover more about: Navigating adolescence and the unique nutritional needs of the young runner, like macronutrients, micronutrients, and hydration; Nutritional challenges and health risks such as the female and male athlete triads, disordered eating, RED-S, and other areas; Strategic fuelling and optimising performance and recovery through nutrition planning and nutrient timing; Empowering change by integrating nutrition education into running programs, including how to foster positive body image and daily practical tools for upholding nutrition protocols. This invaluable guide includes resources for coaches, parents and the entire community that supports young athletes on how to integrate nutrition education into their training programs.