Things to Do When You're Feeling Blue SelfCare Ideas to Make Yourself Feel Better

Things To Do When You'Re Feeling Blue Av Felicity Hart

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the...... Les mer...
fra 156.63,-
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<B>A gentle and friendly fully illustrated book full of self-care and self-help ideas to instantly alleviate the symptoms of depression, anxiety and stress. Each page features bespoke designs and easy-to-implement tips and suggestions to make you feel better.</B><BR/><BR/><B>Replace </B><I><B>good vibes only</B></I><B> with </B><I><B>I’m allowed to feel sad</B></I><BR/><B>Replace </B><I><B>delete negativity </B></I><B>with </B><I><B>I can reach out for support</B></I><BR/><B>Replace </B><I><B>I’m no good at anything</B></I><B> with </B><I><B>Would I say this to a friend?</B></I><BR/><BR/>A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, “I can do this.” Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips,

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