Think Less Sleep More

<p><b>Are you tired of worrying about sleep?</b><br><br><b>'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance</b><br><br><b>'Illuminating, reassuring and deeply pragmatic... will be especially valuable for insomniacs seeking a new approach to bedtime' <i>Publishers Weekly</i></b><br><b><br>***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***</b><br><br>A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.<br><br>You'll discover:<br>Why your evening routine matters far less than your morning routine<br>How to trust your body's natural sleep drive and rhythms<br>Why 'bad nights' don't ruin your health<br>How to re-set your relationship with sleep and free yourself from sleep anxiety</p>