Think Yourself Resilient Av James Elliott

Think Yourself Resilient Av James Elliott

Do you often feel overwhelmed with stress? Does fear ever hold you back from your goals? Are you constantly struggling with your self-esteem? Do you feel like quitting when it gets tough? Jame......
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<p><b>Do you often feel overwhelmed with stress? </b><br><b>Does fear ever hold you back from your goals? </b><br><b>Are you constantly struggling with your self-esteem? </b><br><b>Do you feel like quitting when it gets tough? </b><br><br>James Elliott is no stranger to poor mental health. After escaping an abusive childhood, he found himself homeless at the age of 16 and quickly falling into substance abuse. When he hit rock bottom, James discovered the transformative power of resilience, and it changed his life.<br><br>Landing on his feet to serve in the British Army, he developed his own brand of mental resilience, initiating and delivering the revolutionary Mental Resilience Training programme (MRT) across the Armed Forces. James now brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper for the first time to show you how resilience can completely transform your life too.<br><br><b>Imagine being in control of your emotional
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''Incredible... Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! I can''t recommend it enough!!!'' Amazon Reviewer, &starf; &starf; &starf; &starf; &starf;Do you often feel overwhelmed with stress?Does fear hold you back from your goals?Do you ever feel like quitting when it gets tough?At some point in our lives, we''ve all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you... In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. James''s eye-opening pillars will show you how to: · Understand and manage your emotional response to any situation· Harness your fears and overcome insecurities to achieve your goals· Find strength in your vulnerabilities and reframe failure· Unlearn negative behavioural patterns and replace them with positive ones· Set boundaries and avoid toxic relationshipsPacked with practical techniques, including James''s ground-breaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your brain to tackle life''s daily challenges, overcome self-doubt and turn surviving into thriving. Perfect for fans of Why Has Nobody Told Me This Before?, Atomic Habits, and Mindset.What readers are saying about Think Yourself Resilient:''A self-help guru.'' The Times''Boy did it open my eyes!! ... made me truly think about my frame of mind and how I personally will make changes.'' Goodreads reviewer, &star; &star; &star; &star;''James offers a powerful and pragmatic approach to understanding how to build resilience. He is authentic, relatable and inspiring in offering invaluable insights on how to overcome life''s daily challenges.'' Damian Hughes, high performance expert and bestselling co-author of High Performance''James provides an authentic and inspiring book that is thought provoking and powerful on every page ... easily digestible through the 5 pillars and most importantly can be achieved by all! It''s as much brilliant as it is relatable and provides an in depth and compelling view on a topic previously difficult to articulate.'' Coach Mike Chadwick, author of The Red On Revolution''If anyone has a lived experience of this subject, it''s James Elliott ... I am learning from reading this book! Beg, borrow or steal a copy (if you''re skint) or buy it like I did!''. Antony Cotton, actor''Simply brilliant''. Goodreads reviewer, &star; &star; &star; &star;''A fantastic experience. The author''s insights on building mental toughness and overcoming adversity were spot on and really resonated with me. Goodreads reviewer, &star; &star; &star; &star;

Produktinformasjon

Oppdag kraften i Think Yourself Resilient Av James Elliott

Er du lei av å føle deg overveldet av stress og motgang? Har frykten for å feile holdt deg tilbake fra å nå målene dine? I hans inspirerende bok, Think Yourself Resilient, gir James Elliott deg verktøyene for å styrke din mentale motstandskraft og omfavne livets utfordringer med selvsikkerhet.

Fem pilarer for mental motstandskraft

James Elliott, en erfaren psykolog, holder deg i hånden og tar deg med på en reise gjennom de fem pilarene av mental motstandskraft:

  • Selvtillit – Lær å stole på deg selv og dine beslutninger.
  • Emosjonell intelligens – Forstå og håndtere følelsene dine.
  • Fysisk helse – Hvordan styrke kroppen din som støtte for sinnet.
  • Målsetting – Sett deg realistiske og oppnåelige mål.
  • Relasjoner – Bygge sunne og berikende relasjoner.

Praktiske verktøy for hverdagen

I Think Yourself Resilient deler Elliott sine grunntanker om hvordan du kan håndtere hverdagens stress og usikkerhet. Med den banebrytende MIND-metoden lærer du å:

  • Finne styrke i sårbarheten din
  • Endre negative tankemønstre til positive
  • Sette tydelige grenser og unngå giftige relasjoner

Hva leserne sier

Overraskende, gripende og inspirerende – leserne av Think Yourself Resilient har blitt dypt berørt. Flere anmeldelser beskriver boken som en selvhjelpsrevolusjon som gir uvurderlige innsikter om hvordan man overkommer livets daglige kamper. Det er en bok for alle som ønsker å forstå hva det vil si å være virkelig motstandsdyktig.

Slipp løs ditt fulle potensial

Enten du strir med selvfølelsen din, opplever stress, eller bare ønsker å styrke psykisk helse - Think Yourself Resilient Av James Elliott er boken for deg! Oppdag hvordan du kan trene hjernen din til å takle livets utfordringer og gå fra å overleve til å blomstre.

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Akkurat nå er 130,38 den billigste prisen for Think Yourself Resilient Av James Elliott blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste pedagogikk og psykologi for å være sikker på at du gjør det beste kjøpet.

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