Total Yoga for You

<i>"An ideal book for beginners and a spur to more experienced students</i>" Yoga Magazine <br><br>This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation.  It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. <br><br>Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga.  The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences.   Special ''box outs'' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress toward