-15%
Unfuck Your Brain Av Faith G. Harper
A no-nonsense guide on how to cope with mental-health issues....
fra 169,-
Tilgjengelig i 2 butikker
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Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what''s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).
Topplisten: Other Brand Pedagogikk og psykologi
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