Unstressable

<p><b>The <i>Sunday Times</i> bestseller</b><br><br><b>‘This might be the most useful book I’ve ever read . . . it's so good!' – Chris Evans<br><br>From the author of <i>Scary Smart</i>, <i>Unstressable</i> applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.</b><br><br>This follow-up to the bestselling <i>Solve For Happy</i> will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances.<br><br>Mo explains how he made it through the most acutely stressful times in his own life, and touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.<br><br>Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.<br><br><b>'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day, author of <i>How to Fail</i></b></p>