Wake Up! Av Chris Barez-Brown

<b>Over 80 per cent of our waking time is spent on autopilot.</b><br><br>We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot.<br><br>This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year's worth of balanced, playful experiences that will engage your imagination and stimulate your senses.<br><br>By escaping autopilot more often you'll feel tuned in, tap in to who you really are, and make every day count.