We Are Movement Unlocking Your Physical Intelligence

<p>'This is a revolutionary book which will improve the lives of all its readers... highly recommend'<b> Paloma Faith</b><br><br>'A deeply humane book about how we move and touch the world and I loved it' <b>Edmund de Waal</b><br><br>'Full of refreshing and valuable insights, and reads like an advanced user's manual for the human body' <b>Max Richter</b><br>_____<br><br><b>How much do you know about your body? How much does your body know about you?<br><br> </b>Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his <b>trailblazing innovations</b> in performance. His ongoing enquiries into movement and the body have radically defined dance in the modern era. Over the past three decades, he has discovered that our <b>intelligence</b> lies not only in our <b>brains</b>, but in our <b>bodies</b> too. In <i>We Are Movement</i>, McGregor argues that physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of <b>creativity</b> and <b>connection</b>.<br><br>Drawing on his research with elite performers, athletes, cognitive neuroscientists, anthropologists and technologists, he shows how we can all become more <b>physically fluent</b>. Using simple steps, from practising mindful walking to harnessing our bodies’ chemical reaction to stress, he teaches us how to become <b>better communicators</b> and more <b>creative thinkers</b>, so we can ultimately live fuller lives. <br><br><b>Elegant, cutting-edge and practical, <i>We Are Movement</i> is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life.</b><br>_____<br><br>'This book is a revelation ... a must read for developing our ability to move, unlocking our physical intelligence, and the confidence that follows' <b>Arlene Phillips</b><br><br>'A practical guide to thinking, and living, better. Best read while stretching' <b>Anil Seth</b></p>