Work It Out

As annoying as it is to admit it, exercise is the quickest, safest, most reliable way to improve mental health. But if you're depressed, anxious, burnt out, or struggling, it may feel impossible to get started, get serious, or even get out of bed. Work It Out is for people with diagnosed depression, anxiety, and executive function disorders (like ADHD and autism), but also for anyone who sometimes feels too gloomy or stressed to get moving.Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily life Build an adjustable workout plan for good and bad mental health days Shake off the messages that say you're never doing enough Set up a workout log that motivates you in exactly the way you need Celebrate all your achievements, including getting out of bed But also get a little exercise in bed, if that's where we are today. Featuring flow charts and exercise trackers that make it easy to choose and customize a routine, this accessible guide will help you get the mood-boosting effects of movement without making yourself miserable.