Worry Monsters Av Summersdale Publishers Ltd

<p><b>A vibrant and fun activity book for 4-7-year-olds to help children overcome their worries and feel happy</b><br><br>Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. <i>Worry Monsters</i> uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm.<br><br>Let the Worry Monsters guide you and your child through a range of simple exercises, includin<br><br>- Find your battle cry to help you feel braver<br>- Get creative and draw your worry animal<br>- Find out what makes us all different, and why every one of us is special<br>And so much more!<br><br>Part of the new My Healthy Mind series from Vie, a thoughtful and inspiring range of activity and story books for children.<br><br>This book has been peer reviewed by a child psychologist, and there are explainers throughout ju