Yoga for Tired People

<p><b>A caring guide for tired souls who want to feel better</b><br><br>Self-care has become another thing on our to-do list and the pressure we put on ourselves can be stifling. We often know yoga could help, but it often ends up feeling like one more thing we’re supposed to do.<br><br><i>Yoga for Tired People </i>is an antidote: it’s for anyone feeling overwhelmed and wanting to relax, but can’t work out how. Designed with the modern exhausted attention span in mind, it is your gentle companion to feeling better.<br><br>Inspired by her own return to practice after burnout, yoga teacher Jo Hutton guides you to slow down and make yoga work for <i>you – </i>both on and off the mat. Drawing on the heart of yoga teachings, Jo shows you how to weave yoga into your day. With short windows of reflection and journalling, moments of meditation and simple movement, you can help yourself rest and recover.<br><br>This is not another task to tick off. It’s your call to pause, breathe and find and a way back to yourself.</p>