You Are Not Your Trauma
It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. In this compassionate book, Drs. Walser and Westrup show how you can harness the proven tools of acce......
fra 229,-
På lager i 2 butikker
Kjøp på nett
Fjernlager
Frakt og levering
På lager
Frakt og levering
Sammenligning av produkter
Her finner du de fire mest populære produktene i denne kategorien i en lignende prisklasse som det du ser på nå.
You Are Not Your Trauma
229,-
Produktinformasjon
It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. In this compassionate book, Drs. Walser and Westrup show how you can harness the proven tools of acceptance and commitment therapy (ACT) on your own. Step by step, ACT helps you build safety and resilience. Learn new ways to confront feared feelings and sensations, detach from thoughts and self-beliefs that keep you stuck, and reconnect with a sense of meaning and purpose. The book is filled with exercises and guided practices (including audio tracks at the companion website) as well as stories of others on the recovery journey. The path to healing starts here.
Spesifikasjon
| Produkt | |
|---|---|
| Produktnavn | You Are Not Your Trauma |
| book typ | boker, fagboker, samfunnsvitenskap, sosiologi |
Populære produkter
Pris og prishistorikk
Akkurat nå er 229,- den billigste prisen for You Are Not Your Trauma blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste bøker for å være sikker på at du gjør det beste kjøpet.
Confident Women Swindlers, Grifters, and Shapeshifters of the Feminine PersuasionSpellhackerMy Weird School Graphic Novel: Dorks in New York! A Graphic NovelLibby Loves Science
Border Crossings A Journey on the TransSiberian RailwayKozo the SparrowHappy People Are AnnoyingGossamer
