You Can Eat That Skip the Myths. Build Healthy Habits. Unlock Food Freedom.

<B>Ditch the diets and nutrib*llocks, once and for all: unlock food freedom.</B><BR/><BR/> In today's modern world, we are constantly bombarded with conflicting nutrition advice - often rooted in misinformation. It's no surprise that so many of us feel confused about <I>what </I>and <I>how </I>we should actually eat.<BR/><BR/> In <I>You Can Eat That</I>, registered nutritionist and sports therapist Joshua Hill cuts through the noise and exposes the biggest nutrition myths, replacing them with <B>real, science-backed advice </B>to heal your relationship with food for good. Grounded in his tried-and-tested methodology which has helped thousands of clients, Josh provides advice and practical strategies to help you build sustainable, healthy eating habits without guilt or restriction.<BR/><BR/> From all things protein and insulin to calorie deficits, ultra-processed foods and hormones, Josh breaks it all down with clarity, compassion and zero judgement. With a deep understanding of disordered eating and personal experience of just how damaging misinformation can be, Josh helps you rebuild your relationship with food - one smart habit at a time.<BR/><BR/> Refreshing and empowering, <I>You Can Eat That </I>will put you on the path to eating better, feeling better and living a life where no food is off-limits.