Your Journey Your Way

<p>''Completely brilliant. Everyone should read it'' <b>Cathy Rentzenbrink</b><br><br>''Horatio is as wise as he is compassionate'' <b>Chris van Tulleken</b><br><br><b>The mental health system is in trouble. Most people who need help are receiving inadequate treatment, years behind the latest thinking. This life-changing book reveals what really works, and how it can help you.</b><br><br>Spurred into researching this topic following his own journey from breakdown to recovery, award-winning writer and broadcaster Horatio Clare speaks to experts from across the system to show how to put together the best treatment plan for you or a loved one.<br><br>Whether your interest is in anxiety, depression, burnout, insomnia, self-harm, psychosis, an eating disorder, or any one of many conditions of the mind which can be hell to endure, or support someone through, this vital and beautifully written book is for you.</p>