Hvor lang tid må jeg jogge for å forbrenne 500 kalorier?

Hvis du veier rundt 100 kilo, må du løpe omtrent fem kilometer for å forbrenne 500 kalorier, basert på at du forbrenner en tredjedel av kroppsvekten per kilometer.

Hvor mye må jeg løpe for å gå ned i vekt?

Du må løpe omtrent 7 km for å forbrenne 500 kcal, noe som kan bidra til vekttap.

Black Week & Black Friday 2025: Tilbud på Løping

-13%

Mammut Men's Saentis Trail Low Glacier Blue-Black 40

1 215,-

1 402,-

-19%

Adidas Men's Terrex Soulstride Ultra Trail Running Shoes Wonder Steel/Core Black/Pulse Blue 43 1/3

1 481,-

1 823,-

-13%

Mammut Men's Saentis Trail Low Black 40 2/3

1 215,-

1 402,-

-29%

Salomon Women's DRX Defy GRVL Black/Cherry Tomato/Bay 39 1/3, Black/Cherry Tomato/Bay

850,-

1 190,-

-29%

Salomon Women's DRX Defy GRVL Black/Cherry Tomato/Bay 40, Black/Cherry Tomato/Bay

850,-

1 190,-

-29%

Salomon Women's DRX Defy GRVL Black/Cherry Tomato/Bay 40 2/3, Black/Cherry Tomato/Bay

850,-

1 190,-

-29%

Salomon Women's DRX Defy GRVL Black/Cherry Tomato/Bay 37 1/3, Black/Cherry Tomato/Bay

850,-

1 190,-

-6%

Darn Tough Men's Run No Show Tab Ultra-Lightweight with Cushion XL (46-49.5), Black

247,-

263,-

-6%

Darn Tough Women's Run No Show Tab Ultra-Lightweight S (35-37.5), Black

232,-

247,-

-7%

Smartwool Women's Run Zero Cushion Low Ankle Socks 42-45, Black

167,-

179,-

-6%

Darn Tough Women's Run No Show Tab Ultra-Lightweight L (41-42.5), Black

232,-

247,-

-14%

Devold Men's Lauparen Merino 190 Zip Neck XXL, Black

659,-

769,-

-14%

Devold Men's Lauparen Merino 190 Zip Neck XXL, Forest/Woods/Black

659,-

769,-

-8%

Kari Traa Women's Åkle Long Sleeve XL, Dgrey

494,-

539,-

-6%

Bergans Driv 12 12 L Black/Solid Charcoal

749,-

799,2

-6%

Darn Tough Men's Run No Show Tab Ultra-Lightweight XL (46-49.5) Black

232,-

247,-

-6%

Darn Tough Run No Show Tab Ultra-Lightweight Men Black L

232,-

247,-

-6%

Darn Tough Men's Run No Show Tab Ultra-Lightweight XL (46-49.5) Surf

232,-

247,-

-6%

Darn Tough Women's Run 1/4 Ultra-Lightweight Cushion Running Sock S (35-37.5) Black

262,-

279,-

-6%

Darn Tough Hiker Micro Crew Sock Cushion Slate M

322,-

343,-

-6%

Darn Tough Women's Run No Show Tab Ultra-Lightweight Running Sock Cushion L (41-42.5), Ash

247,-

263,-

-7%

Smartwool Women's Run Targeted Cushion Ankle Socks 42-45, Black

188,-

202,-

-6%

Darn Tough Women's Light Hiker No Show Lightweight with Cushion L (41-42.5), Cascade

262,-

279,-

-6%

Darn Tough Women's Run No Show Tab Ultra-Lightweight L (41-42.5), Sky

232,-

247,-

-7%

Smartwool Women's Run Targeted Cushion Ankle Socks 38-41, Black

188,-

202,-

-6%

Darn Tough Women's Run No Show Tab Ultra-Lightweight Running Sock Cushion L (41-42.5), Black

247,-

263,-

-29%

Devold Running Cover Zip Neck W Caviar L

850,-

1 189,-

-30%

Osprey Men's Syncro 12 OneSize, Black

1 050,-

1 500,-

-6%

Darn Tough Women's Run 1/4 Ultra-Lightweight Cushion Running Sock L (41-42.5), Sky

262,-

279,-

-5%

Aclima Running Socks 2-Pack 32-35, Jet Black

249,-

262,-

-6%

Darn Tough Women's Light Hiker No Show Lightweight with Cushion S (35-37.5), Marine

262,-

279,-

-40%

Bergans Juniors' Runde Jacket 140, Cloudberry Yellow

420,-

699,-

-6%

Hydro Flask Wide Mouth Flex Sip Lid Black, lokk STD BLACK

164,-

175,-

-19%

Adidas Men's Terrex Soulstride Ultra Trail Running Shoes Wonder Steel/Core Black/Pulse Blue 41 1/3

1 481,-

1 823,-

-13%

Mammut Men's Saentis Trail Low Glacier Blue-Black 41 1/3

1 215,-

1 402,-

-13%

Mammut Men's Saentis Trail Low Black 42

1 215,-

1 402,-

-19%

Adidas Men's Terrex Soulstride Ultra Trail Running Shoes Wonder Steel/Core Black/Pulse Blue 42 2/3

1 481,-

1 823,-

-13%

Adidas Adizero SL 2 løpesko herre Dark Blue 45 1/3

1 014,-

1 159,-

-13%

Adidas Adizero SL 2 løpesko herre Dark Blue 43 1/3

1 014,-

1 159,-

-19%

Adidas Men"s Adizero SL2 Running Shoes Dash Grey/Impact Orange/Lucid Blue 41 1/3

942,-

1 159,-

-22%

Mammut Sertig II Low GTX (M) tursko, jade - Str. 44

1 477,-

1 899,-

-6%

Hydrapak Recon 500 ml Clear/Black & White 500 ml, Clear/Black & White

209,-

223,-

-13%

Mammut Men's Saentis Trail Low Black 42 2/3

1 215,-

1 402,-

-20%

inov-8 Men's Trailfly Wide Blue Grey/Black/Slate UK 8/42

1 080,-

1 350,-

-13%

Mammut Men's Saentis Trail Low Glacier Blue-Black 42 2/3

1 215,-

1 402,-

-29%

Salomon Women's DRX Defy GRVL Black/Cherry Tomato/Bay 38 2/3, Black/Cherry Tomato/Bay

850,-

1 190,-

-29%

Salomon Women's DRX Defy GRVL Black/Cherry Tomato/Bay 38, Black/Cherry Tomato/Bay

850,-

1 190,-

-50%

Viking Unisex Cerra Speed Mid GORE-TEX 37, Black/Aqua

1 265,-

2 520,-

-29%

Devold Women's Kvitegga Top XS, Raw White

396,-

559,3

-8%

Kari Traa Women's Åkle High Waist Pants Dark Grey L

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Bright Pink XL

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Dark Grey XL

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Dark Grey S

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Dark Navy Blue L

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Dark Grey M

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Dark Navy Blue XS

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Dark Navy Blue XL

494,-

539,-

-8%

Kari Traa Women's Åkle High Waist Pants Bright Pink M

494,-

539,-

-29%

Devold Cover Woman Zip Neck Caviar XL, CAVIAR

850,-

1 189,-

-14%

Devold Men's Lauparen Merino 190 Zip Neck Black S, BLACK

659,-

769,-

-8%

Kari Traa Women's Åkle Long Sleeve L, Dgrey

494,-

539,-

-19%

Adidas Men's Terrex Soulstride Ultra Trail Running Shoes Semi Impact Orange/Semi Impact Orange/Core Black Seimor/Seimor/Cblack 42

1 429,-

1 759,-

-19%

Adidas Men's Terrex Soulstride Ultra Trail Running Shoes Semi Impact Orange/Semi Impact Orange/Core Black Seimor/Seimor/Cblack 42 2/3

1 429,-

1 759,-

-13%

Adidas Women's 4DFWD 4 Running Shoes Core Black/FTWR White/Carbon 38 2/3, Core Black/FTWR White/Carbon

1 812,-

2 071,-

-13%

Adidas Women's 4DFWD 4 Running Shoes Core Black/FTWR White/Carbon 40 2/3, Core Black/FTWR White/Carbon

1 812,-

2 071,-

-13%

Adidas Women's 4DFWD 4 Running Shoes Core Black/FTWR White/Carbon 40, Core Black/FTWR White/Carbon

1 812,-

2 071,-

-13%

Adidas Women's 4DFWD 4 Running Shoes Core Black/FTWR White/Carbon 38, Core Black/FTWR White/Carbon

1 812,-

2 071,-

-13%

Adidas Women's 4DFWD 4 Running Shoes Core Black/FTWR White/Carbon 36 2/3, Core Black/FTWR White/Carbon

1 812,-

2 071,-

-13%

Adidas Women's 4DFWD 4 Running Shoes Core Black/FTWR White/Carbon 37 1/3, Core Black/FTWR White/Carbon

1 812,-

2 071,-

-13%

Adidas Women's 4DFWD 4 Running Shoes Core Black/FTWR White/Carbon 39 1/3, Core Black/FTWR White/Carbon

1 812,-

2 071,-

-6%

Darn Tough Men's Run No Show Tab Ultra-Lightweight with Cushion Black L (43-45.5)

247,-

263,-

-6%

Darn Tough Men's Run No Show Tab Ultra-Lightweight with Cushion Black M (41-42.5)

247,-

263,-

-8%

Kari Traa Women's Åkle Long Sleeve Dark Navy Blue XS

494,-

539,-

-8%

Kari Traa Women's Åkle Long Sleeve Dark Navy Blue XL

494,-

539,-

-7%

Sorel Men's Caribou Boot Bruno 40.5

1 679,-

1 799,-

-6%

Salomon Cross 4 White/black No Size

600,-

640,-

-30%

Nalgene 1L Wide Mouth Sustain Water Bottle Surfer 1L

209,-

299,-

-19%

Adidas Men's Terrex Soulstride Ultra Trail Running Shoes Semi Impact Orange/Semi Impact Orange/Core Black 41 1/3, Seimor/Seimor/Cblack

1 429,-

1 759,-

-19%

Adidas Men's Terrex Soulstride Ultra Trail Running Shoes Semi Impact Orange/Semi Impact Orange/Core Black 40, Seimor/Seimor/Cblack

1 429,-

1 759,-

-19%

Adidas Women's Adistar CS 2 Repetitor+ Running Shoes Core Black/Cloud White/Carbon 43 1/3, Core Black/Cloud White/Carbon

1 228,-

1 511,-

-19%

Adidas Women's Adistar CS 2 Repetitor+ Running Shoes Core Black/Cloud White/Carbon 44, Core Black/Cloud White/Carbon

1 228,-

1 511,-

-6%

Darn Tough Men's Prism Micro Crew Lightweight Running Sock with Cushion Black XL (46-49.5), Black

299,-

319,-

-7%

Adidas Own The Run Shorts Herre Black L/5

328,-

352,-

-20%

inov-8 Men's Trailfly Wide Blue Grey/Black/Slate 40.5

1 080,-

1 350,-

-19%

Adidas Women's Terrex Agravic Speed Trail Running Shoes Core Black/Grey One/Amber Tint 38, Core Black/Grey One/Amber Tint

1 384,-

1 700,-

-6%

Hydrapak Recon 750 ml Clear/Navy & Cyan OneSize, Clear/Navy & Cyan

224,-

239,-

-6%

Hydrapak Recon 500 ml Clear/Evergreen & Lime 500 ml, Clear/Evergreen & Lime

209,-

223,-

-6%

Hydrapak Recon 750 ml Clear/Black & White OneSize, Clear/Black & White

224,-

239,-

-29%

Devold Cover Woman Zip Neck Caviar XS, CAVIAR

850,-

1 189,-

-6%

Darn Tough Men's Run No Show Tab Ultra-Lightweight Black XXL (50-53), Black

232,-

247,-

-6%

Darn Tough Men's Prism Micro Crew Lightweight Running Sock with Cushion Black L (43-45.5), Black

299,-

319,-

-5%

Salomon Women's Aero Glide 3 Grvl Shortbread/white/fusion Coral 37 1/3

1 235,-

1 299,-

-13%

Adidas Adizero SL 2 løpesko herre Dark Blue 46

1 014,-

1 159,-

-7%

Salomon Women's Aero Glide 3 Grvl Burnt Ochre/vanilla Ice/etherea 36

1 235,-

1 330,-

-7%

Salomon Women's Aero Glide 3 Grvl Burnt Ochre/vanilla Ice/etherea 36 2/3

1 235,-

1 330,-

-7%

Salomon Women's Aero Glide 3 Grvl Burnt Ochre/vanilla Ice/etherea 37 1/3

1 235,-

1 330,-

-7%

Salomon Women's Aero Glide 3 Grvl Burnt Ochre/vanilla Ice/etherea 38

1 235,-

1 330,-

-7%

Salomon Women's Aero Glide 3 Grvl Burnt Ochre/vanilla Ice/etherea 38 2/3

1 235,-

1 330,-

-7%

Salomon Women's Aero Glide 3 Grvl Burnt Ochre/vanilla Ice/etherea 39 1/3

1 235,-

1 330,-

-7%

Salomon Women's Aero Glide 3 Grvl Burnt Ochre/vanilla Ice/etherea 40 2/3

1 235,-

1 330,-