Hvor lang tid må jeg jogge for å forbrenne 500 kalorier?

Hvis du veier rundt 100 kilo, må du løpe omtrent fem kilometer for å forbrenne 500 kalorier, basert på at du forbrenner en tredjedel av kroppsvekten per kilometer.

Hvor mye må jeg løpe for å gå ned i vekt?

Du må løpe omtrent 7 km for å forbrenne 500 kcal, noe som kan bidra til vekttap.

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