5 Minute Therapy Av Sarah Crosby

<p><b><u>_____________________________</u></b><br><b><u>This book is your pocket therapist</u></b><br><br><b><i>Five Minute Therapy </i>makes being the best version of yourself quick and easy. </b><br><br>Who am I? What does that dreaded phrase ''Just be yourself'' even mean? What does it mean to be ''authentic''? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. <br><br>Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.<br><br><i>From psychotherapist Sarah Crosby, aka Instagram sensation <b>@themindgeek</b></i></p>