An Introduction To Coping With Insomnia And Sleep Problems, 2nd Edition Av Colin Espie

An Introduction To Coping With Insomnia And Sleep Problems, 2nd Edition Av Colin Espie

An invaluable guide to sleep problems from a leading expert...
fra 179,-
På lager i 2 butikker

Kjøp på nett

Sammenligning av produkter

Her finner du de fire mest populære produktene i denne kategorien i en lignende prisklasse som det du ser på nå.
Invincible Volume 12: Still Standing Av Robert Kirkman
Invincible Volume 12: Still Standing Av Robert Kirkman
199,-
Billy and the Epic Escape
Billy and the Epic Escape
199,-
An Introduction To Coping With Insomnia And Sleep Problems, 2nd Edition Av Colin Espie
An Introduction To Coping With Insomnia And Sleep Problems, 2nd Edition Av Colin Espie
179,-
Poster VM Norge Spesial
Poster VM Norge Spesial
169,-
Moro med fotball
Moro med fotball
159,9

Produktinformasjon

<P>Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:<br>? Keeping a sleep diary<br>? Setting personal goals<br>? Improving your sleep hygiene<br>? Dealing with a racing mind<br>? Making lasting improvements to your sleeping and waking pattern</P>

Spesifikasjon

Produkt
ProduktnavnAn Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition av Colin Espie
MerkeLittle, Brown Book Group
book typBøker

Pris og prishistorikk

Akkurat nå er 179,- den billigste prisen for An Introduction To Coping With Insomnia And Sleep Problems, 2nd Edition Av Colin Espie blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste bøker for å være sikker på at du gjør det beste kjøpet.

Registrer deg for å motta prisvarsler for dette produktet
Vi overvåker prisen for deg døgnet rundt.
NOK
NOK
Du får e-post med en gang produktet blir billigere eller når målet ditt.
Oscar JacobssonDrawing Protest Graphic Narratives for Youth and Social JusticeDrawing Protest Graphic Narratives for Youth and Social JusticeRobert Drew Interviews
Robert Drew InterviewsRebel Falls A NovelLivia and the Crooked TreeWon Ton A Cat Tale Told in Haiku (Anniversary Edition)
The ThousandYear Crusade for Palestine Zionist Christianity and the Settler JewThe Latent Brain The New Science of How We Think, Feel, and ActIs it Sunny on Saturn?Regionalism and Utopia The Speculative Radicalism of Local Color in the Long Gilded Age
Regionalism and Utopia The Speculative Radicalism of Local Color in the Long Gilded AgeA Doorless Knocking Into Night PoemsDebris Field PoemsDesigning Natural Ventilation Strategies Using Computational Fluid Dynamics A Guide for Architects
Designing Natural Ventilation Strategies Using Computational Fluid Dynamics A Guide for ArchitectsTell Tale A Wonderfully Dark and Comedic Murder Mystery with Unforgettable Characters at its HeartWinter Olympic Urbanism Comparative Studies in Regional DevelopmentDark Renaissance The Dangerous Times and Fatal Genius of Shakespeare's Greatest Rival