Ashtanga Yoga Av John Scott, John Scott Yoga Ltd

<p><b>John Scott''s <i>Ashtanga Yoga</i></b>is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. <br><br>Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level.<br><b><br>- Purify your body with dynamic movement and precise postures<br>- Develop physical and mental strength, increased stamina and greater flexibility<br>- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga<br>- This new edition has been fully revised and updated </b><br><br>This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.<br><br>Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashta