Beat Candida Through Diet

When the body's production of candida albicans gets out of control, the effects can include recurrent thrush, fatigue, mood swings, headaches, memory loss, insomnia, and loss of sexual desire. The dietary programme presented by this book is designed to control the production of candida albicans.Largely dismissed by the medical profession, the increasing incidence of candida-related health problems has been called "the silent epidemic of the nineties". All of us have the yeast "organis candida albicans" in our bodies. It is only when the production of candida gets out of control that there are problems - recurrent thrush, chronic fatigue, mood swins, headaches, indecisiveness, memory loss, insomnia, muscle ache, abdominal pain, constipation, loss of sexual desire - are just a few of the common indicators that candida overgrowth may be present in the body. Identifying trigger foods is the key to combating the problem. But where do you start? This book includes a complete candida maintenance programme and features delicious and easy recipes from leading cookery writer Michelle Berriedale-Johnson.