Big Feelings Av Liz Fosslien, Mollie West Duffy

<p><b>''This book will restore your sense of control - and make you feel less alone in the world'' ADAM GRANT</b><br><br><i>Big Feelings</i> addresses anyone intimidated by oversized feelings they can''t predict or control, offering the tools to understand what''s really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:<br>- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions<br>- how to identify what''s behind your anger and communicate it productively, without putting people on the defensive<br>- how to spot the warning signs for burnout and take the necessary steps to balance your life<br>- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-wo