Break Free From Narcissistic Mothers Av Hannah Alderete

<B>Heal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook.</B><br/><br/>Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. <I>Break Free from Narcissistic Mothers</I> gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes:<br/><ul><li>Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs</li><li>Reflective exercises for managing your relationship with your mother</li><li>Interactive activities to help you redefine yourself</li></ul><br/>Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.<br/><br/>