Complete Krav Maga Av Darren Levine, John Whitman

<B>Learn the ultimate self-defense system with this bestselling Krav Maga training manual, now updated and expanded by Darren Levine.</B><br/><br/>All the techniques in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are detailed and illustrated with step-by-step photos:<br/><br/>• <B>Beginner level</B>: Striking techniques including punches, kicks, knee strikes, and defensive movements<br/> • <B>Intermediate level</B>: Disarming techniques for knives, guns, and sticks<br/> •<B> Advanced level</B>: Ground fighting skills and powerful counterattacks<br/><br/>Built on the core principle of transitioning from defense to attack quickly and decisively, Complete Krav Maga teaches rapid-escape tactics and close-combat counterstrikes. Whether you're large or small, male or female, young or old, this real-world defense guide shows how to protect yourself by targeting an attacker’s weak points.<br/><br/>“Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” –Imi Lichtenfeld, founder of Krav Maga.