Calisthenics for Beginners

<p><b>Achieve your fitness goals with calisthenics—no weights, trainer or gym required</b></p> <p>Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. <i>Calisthenics for Beginners</i> provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.</p> <p>Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.</p> <p><i>Calisthenics for Beginners</i> includes:</p> <ul> <li><b>Training for all levels</b>—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.</li> <li><b>Full-body workouts</b>—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.</li> <li><b>Variety, versatility, and fun</b>—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.</li> </ul> <p>The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.</p>