-15%

Chair Yoga for Seniors Large Print Edition Stretches and Poses that You Can Do Sitting Down at Home

Chair yoga, or ¿yoga while seated,¿ allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down....

fra 279,-

Tilgjengelig i 2 butikker

Forhåndsbestill

Frakt og levering

Produktinformasjon

LARGE PRINT EDITION One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: * Full body warm-ups * Joint rolls * Beginner routines * Intermediate routines * Expert routines * Full body cool downsThe routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.

Topplisten: Other Brand Familie og helse

Oppnå mer med mindre stress en håndbok i oppmerksomhetstrening OT

150,-

Sjarmen med tarmen om et av kroppens mest undervurderte organer

99,-

Småbarnsforeldre

339,-

Mat For Barn Av Lise Galaasen, Margit Vea

190,-

I Et Hus I Alvdal Av Anne-Britt Harsem

Her er jeg! Hvem er du?

Spesifikasjon

Produkt

Produktnavn	Chair Yoga for Seniors Large Print Edition Stretches and Poses that You Can Do Sitting Down at Home
Merke	Other Brand

Populære produkter

God Pappa Av Peder Kjøs

99,-

Ta Vare På Deg Selv Av Berit Nordstrand

199,-

Pottetrening På 3 Dager Av Michael Bergenstjerna, Sofia Bergenstjerna

259,-

Ventetid Av Carina Saunders

260,-

Lego Build Every Day Av Alec Posta

189,9

Sex Tips From 1894 Av Ruth Smythers

109,-

Dere to!

399,-

Nye Vitaminrevolusjonen Av Knut Flytlie

249,-

Pris og prishistorikk

Akkurat nå er 279,- den billigste prisen for Chair Yoga for Seniors Large Print Edition Stretches and Poses that You Can Do Sitting Down at Home blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste familie og helse for å være sikker på at du gjør det beste kjøpet.