Digital Wellbeing Empowering Connection with Wonder and Imagination in the Age of AI

In a time of increased loneliness in our society, our ever-present rapidly changing technology needs to be about supporting human connection ¿ not replacing the physical. Digital Wellbeing explores challenges and opportunities of the technology that affects every aspect of our lives. In an era where digital technology affects every aspect of our lives, Digital Wellbeing encourages readers to proactively navigate the complex relationship between technology and human wellness in a way that is approachable, practical, and uplifting. This book is a comprehensive exploration of how digital platforms, tools and interfaces, from social media to virtual reality, gaming, and wearables, influence our mental health, relationships, and overall wellbeing. Chapters include discussions on: The impact of gaming on mental healthChallenges associated with technology usage including loneliness, addiction, attention splitting, and negative social comparisonThe role of AI in human connectionThe potential o

“Digital Wellbeing masterfully explores the intersection of technology and human potential. This book is a must-read for those who want to leverage the power of AI to unlock their creativity and imagination and ultimately invent new means of expression that will go way beyond human language, art, and science of today.” —Ray Kurzweil, inventor, futurist, and author of New York Times bestseller The Singularity Is NearerElevate your digital wellbeing by embracing wonder, creativity, and technology Digital Wellbeingis a transformative guide that offers leaders, business professionals, educators, and lifelong learners a path to thrive in the digital age. Krause provides innovative strategies to enhance mindfulness, creativity, and wellbeing in a world enriched by technology. This book empowers readers to leverage digital tools to create meaningful, positive connections and improve their overall quality of life. Discover how to integrate principles of wonder, awe, creativity, and imagination with cutting-edge technology to achieve a balanced and fulfilling digital experience. Learn about frameworks for digital wellbeing and how to apply them effectively. Gain insights on using technology to enhance connection and a sense of belonging. Explore the impact of spatial computing, immersive imagination, virtual reality, and AI on wellbeing. Understand social media''s impact on societal expectations and personal interactions. Access actionable strategies for leaders, educators, and individuals to excel digitally. Learn how tech usage can be more intentional and less reactionary. Engage with reflection questions and exercises to deepen understanding and application. Combining the structure of a how-to guide with the depth of a reflective workbook, this book offers practical advice and engaging exercises, all delivered in Krause''s distinctive voice. Explore the transformative potential of Digital Wellbeing and learn how to excel in a digitally connected world with wonder and imagination. Begin your journey towards a balanced, enriching digital life today.