Gardening For Mind, Body And Soul Av Annie Burdick

<B>How to nurture your well-being with nature </B><P><BR/><B>Discover the joys and health-giving benefits of nurturing a garden</B><BR/>  </P><P> We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.<BR/>  </P><P> This book<I> </I>will help you:<BR/>  </P><ul><li> Explore which plants release scents to help uplift and soothe. </li><li> Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. </li><li> Learn about birdsong and how it can boost happiness and creativity. </li><li> Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things. </li></ul>