Hatha Yoga
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient pri......
For øyeblikket har vi ingen tilbud på dette produktet, men vi inviterer deg til å utforske lignende produkter som kan være av interesse.
Populære produkter
Produktinformasjon
<I>Hatha Yoga: A Comprehensive Guide</I> is a must-read if you want to get the most from your yoga practice.<BR/><BR/> Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers).<BR/><BR/> Renowned yoga teacher trainers Ram Jain and MichÈle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.
Spesifikasjon
Produkt
| Produktnavn | Hatha Yoga |
| book typ | boker, dokumentar og fakta, familie og helse |
Pris og prishistorikk
CAPTIVE ON THE FENS a gripping crime thriller with a huge twistContemporary East European PoetryThe Nature of Legislative IntentThe Psychiatry of Adult Autism and Asperger Syndrome
The Poetry of Derek Walcott 1948-2013Kafka: Judaism, Politics, and LiteratureThe Giza ProtocolThe Women of Corsica