Just One Thing Volume 2

<p>Based on the second series of the much-loved BBC podcast, recorded by the late Dr Michael Mosley, this book brings together 40 brand new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing.<br><br>Each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes.<br><br>For example, did you know that:<br><br>- Eating turmeric can boost mood, sharpen memory and ease your aches and pains?<br><br>- Or that tai chi benefits your immune system and heart health?<br><br>- Or that expressive writing may help you to sleep better, think more clearly and even heal faster?<br><br>Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all!<br><br><i>'In Just One Thing Michael masterfully made medical science accessible and fun, and his work helped millions lead healthier lives. It's a privilege to work on this series.'</i><br><b>- Clive Myrie</b><br><br>'Just One Thing shows that even small tweaks can actually make a big difference. It's a privilege to be part of something Michael started' <b>-</b> <b>Roman Kemp</b><br><br>'Michael inspired so many of us with his curiosity and passion for helping people live healthier, happier lives. It's a privilege to be part of Just One Thing, and I can't wait to share the simple, surprising ideas that really can make life better.' <b>-</b> <b>Zoe Ball</b></p>