The Little Book Of Mumfulness Av Sarah Ford

A non-expert guide to imperfect mumhood. <br/>In The Little Book of Mumfulness, a non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. <br/> <br/>If you have: <br/>1) Not eaten in well over twelve hours; <br/>2) Run out of nappies <br/>3) Got a house that is beginning to look like it's been burgled... <br/> <br/>...then this book is for you. <br/> <br/>Advice includes: <br/>- How to take time throughout the day to restore your equilibrium (like having a long, loud scream in a closet) <br/>- How to shortcut child-related tasks (by avoiding them altogether) <br/>- How to let off steam through mumful exercises <br/> <br/>It also includes the news that IT'S NOT JUST YOU who is struggling with the demands of being the 'perfect' mother, and if you need a long swig of prosecco (or any wine from the fridge, or the cupboard for that matter) at the end of a day of parenting, then that is more than a-ok. <br/> <br/>Most importantly, this book will help you to remember that being a good mum is about finding your own mumfulness amongst the imperfect chaos.