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Mindful Soldier Building resilience to overcome life's challenges
An ex-soldier's personal journey through how to survive and thrive after trauma. Written with a world-renowned trauma specialist....
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Mindful Soldier Building resilience to overcome life's challenges
299,-
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Produktinformasjon
<I>"An essential and inspirational guide to surviving and thriving, whatever life throws at you.'" —</I><B>Bear Grylls (Adventurer)</B><BR/><BR/> Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles—personal and professional—with confidence.<BR/><BR/> Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure—these topics and more are covered with real insight, plus practical exercises to help build resilience.<BR/><BR/> Drawing on first-hand experiences and cutting-edge research, <I>Mindful Soldier </I>is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.<BR/><BR/><I>“</I><I>A heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way.”</I><I> </I><I>—</I><B>Pinky Lilani CBE DL (Founder, Women of the Future)</B><BR/>
Spesifikasjon
| Produkt | |
|---|---|
| Produktnavn | Mindful Soldier Building resilience to overcome life's challenges |
| book typ | boker, fagboker, pedagogikk og psykologi, psykologi |
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