Mindfulness Living Through Challenges and Enriching Your Life In This Moment

<p><i>Mindfulness: Living Through Challenges and Enriching Your Life In This Moment</i> shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.</p><p> </p><ul><li>Presents material through a balance of clinical case work with the author¿s personal stories of the Dalai Lama, ninja, and Zen Buddhism</li><li>Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs</li><li>Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more</li><li>Provides guidelines for readers to conduct their own mindfulness training sessions at home</li></ul>