Mindfulness on the Go (Shambhala Pocket Classic) Simple Meditation Practices You Can Do Anywhere

Mindfulness practices anyone can do anytime.If youve heard about the many benefits of mindfulness practice but think you dont have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these tw......

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<b>Mindfulness practices anyone can do anytime.</b><br><br>If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

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Produktnavn	Mindfulness on the Go (Shambhala Pocket Classic) Simple Meditation Practices You Can Do Anywhere
book typ	boker, dokumentar og fakta, livssyn og selvutvikling, alternativ livsstil

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