Move Well For Life

<B>'A life-changing book for anyone looking to live better, for longer'</B><BR/><B>Rosie Nixon, author, speaker and editor</B><BR/><BR/><B>An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.</B><BR/><BR/> This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why <I>how</I> you move matters just as much as <I>how often</I>, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point.<BR/><BR/> With simple, accessible changes you can build into your unique routine, without needing extra time or equipment, you'll learn how to boost strength, mobility and confidence in ways that last a lifetime. Whether you're looking to move better, feel stronger, or just keep doing the things you love for decades to come, this book will help you make movement a natural, joyful, and lasting part of your life.<BR/><BR/><B>'Clear, practical and inspiring'</B><BR/><B>Susan Saunders, author of <I>The Power Decade: How to Thrive After Menopause</I></B><BR/><BR/><B>'Packed with inspirational stories and practical tips, this is an accessible guide to moving better and moving more'</B><BR/><B>Caroline Williams, author of <I>Move! The New Science of Body Over Mind</I></B><BR/><BR/><B>'An informative, accessible and above-all enormously practical guide to moving more in our daily lives . . . This is definitely a book I'll be recommending to my patients'</B><BR/><B>Dr Susan Taheri, GP and founder of the Growing Well Garden</B><BR/>  <BR/>